How many calories are in Breakfast Plate?
Breakfast Plate contains 549 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 73g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried plantain | 30g | 166.7 kcal | 1.7g | 0g | 40g |
| fresh tomato slices | 50g | 18 kcal | 1g | 0g | 4g |
| scrambled eggs | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| buttered biscuit | 60g | 350 kcal | 5g | 11.7g | 50g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 549 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 196.1 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a moderate calorie density at 196.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 20g of protein from a total serving weight of 280g. That is 7.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with scrambled eggs and tomato | 220g | 384.0 | 16.6g | -165 kcal, less protein |
| Egg Sandwich | 160g | 265.0 | 11.9g | -284 kcal, less protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +131 kcal, more protein |
| Egg Plantain Sandwich | 155g | 323.0 | 13.3g | -226 kcal, less protein |
| Egg open sandwich | 175g | 252.0 | 12.8g | -297 kcal, less protein |