How many calories are in corn salad?
corn salad contains 227 calories per serving (11% of the 2,000 kcal daily value), with 5.8g fat, 46.3g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corn salad
Nutritional value of corn salad per 100 grams
What's inside corn salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn (cooked kernels) | 220g | 90 kcal | 3g | 1.5g | 20g |
| cucumber (diced, raw) | 35g | 17.1 kcal | 0.9g | 0.1g | 3.4g |
| olive oil (dressing) | 10g | 220 kcal | 0g | 24g | 9g |
| black pepper (ground) | 3g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in corn salad come from
How corn salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6.9g | 14% |
| Fat | 5.8g | 9% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn salad
How many calories are in corn salad?
A full serving of corn salad contains approximately 227 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 84.7 kcal.
Is corn salad good for weight loss?
corn salad has a low calorie density at 84.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in corn salad?
A serving of corn salad provides about 6.9g of protein from a total serving weight of 268g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track corn salad calories?
The easiest way to track corn salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber salad | 231.5g | 54.5 | 1.8g | -172 kcal, less protein |
| Egg Corn Salad | 296g | 305.6 | 17.7g | +78 kcal, more protein |
| sliced cucumber | 146.5g | 66.3 | 1.1g | -160 kcal, less protein |
| Vegetable Salad | 165g | 110.0 | 4.8g | -117 kcal, less protein |
| Cucumber Salad | 50.5g | 9.0 | 0.3g | -218 kcal, less protein |