How many calories are in Toasted Plantains?
Toasted Plantains contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Plantains
Nutritional value of Toasted Plantains per 100 grams
What's inside Toasted Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted plantains | 30g | 500 kcal | 3.3g | 3.3g | 116.7g |
Where do the calories in Toasted Plantains come from
How Toasted Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Plantains
How many calories are in Toasted Plantains?
A full serving of Toasted Plantains contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Toasted Plantains good for weight loss?
Toasted Plantains has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Plantains?
A serving of Toasted Plantains provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Plantains calories?
The easiest way to track Toasted Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Plantains | 150g | 0.0 | 0g | -150 kcal, less protein |
| Roasted Plantains | 200g | 180.0 | 2g | +30 kcal, more protein |
| Grilled Plantains | 300g | 270.0 | 3.6g | +120 kcal, more protein |
| Fried Plantains | 150g | 240.0 | 2g | +90 kcal, more protein |
| Fried Plantains | 150g | 360.0 | 2g | +210 kcal, more protein |