How many calories are in Waffle with whipped cream?
Waffle with whipped cream contains 500 calories per serving (25% of the 2,000 kcal daily value), with 22g fat, 68g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle with whipped cream
Nutritional value of Waffle with whipped cream per 100 grams
What's inside Waffle with whipped cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle | 60g | 316.7 kcal | 6.7g | 11.7g | 41.7g |
| whipped cream | 80g | 325 kcal | 2.5g | 18.8g | 37.5g |
| caramel sauce | 15g | 333.3 kcal | 0g | 0g | 86.7g |
Where do the calories in Waffle with whipped cream come from
How Waffle with whipped cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle with whipped cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle with whipped cream
How many calories are in Waffle with whipped cream?
A full serving of Waffle with whipped cream contains approximately 500 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 322.6 kcal.
Is Waffle with whipped cream good for weight loss?
Waffle with whipped cream has a high calorie density at 322.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle with whipped cream?
A serving of Waffle with whipped cream provides about 6g of protein from a total serving weight of 155g. That is 3.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Waffle with whipped cream calories?
The easiest way to track Waffle with whipped cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle with whipped cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffle with toppings | 165g | 520.0 | 11.3g | +20 kcal, more protein |
| Caramel Crepe Dessert | 270g | 815.0 | 9.3g | +315 kcal, more protein |
| Chocolate Waffle Slice | 110g | 390.0 | 7g | -110 kcal, more protein |
| Ice Cream Cone | 120g | 420.0 | 7g | -80 kcal, more protein |
| French Toast with Cream | 230g | 670.0 | 11g | +170 kcal, more protein |