How many calories are in Waffle with toppings?
Waffle with toppings contains 520 calories per serving (26% of the 2,000 kcal daily value), with 27g fat, 51g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle with toppings
Nutritional value of Waffle with toppings per 100 grams
What's inside Waffle with toppings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle | 80g | 300 kcal | 7.5g | 12.5g | 37.5g |
| chocolate sauce | 30g | 533.3 kcal | 6.7g | 30g | 56.7g |
| whipped cream | 40g | 75 kcal | 0.8g | 0g | 2.5g |
| sliced almonds | 15g | 600 kcal | 20g | 53.3g | 20g |
Where do the calories in Waffle with toppings come from
How Waffle with toppings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 11.3g | 23% |
| Fat | 27g | 42% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle with toppings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle with toppings
How many calories are in Waffle with toppings?
A full serving of Waffle with toppings contains approximately 520 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 315.2 kcal.
Is Waffle with toppings good for weight loss?
Waffle with toppings has a high calorie density at 315.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle with toppings?
A serving of Waffle with toppings provides about 11.3g of protein from a total serving weight of 165g. That is 6.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Waffle with toppings calories?
The easiest way to track Waffle with toppings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle with toppings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Waffle Slice | 110g | 390.0 | 7g | -130 kcal, less protein |
| Waffle Dessert | 130g | 480.0 | 10.5g | -40 kcal, less protein |
| Ice Cream Cone | 120g | 420.0 | 7g | -100 kcal, less protein |
| Waffle with whipped cream | 155g | 500.0 | 6g | -20 kcal, less protein |
| Chocolate Waffle | 200g | 690.0 | 10g | +170 kcal, less protein |