How many calories are in Cheese and Butter?
Cheese and Butter contains 231 calories per serving (12% of the 2,000 kcal daily value), with 19g fat, 2g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Butter
Nutritional value of Cheese and Butter per 100 grams
What's inside Cheese and Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swiss cheese | 66g | 350 kcal | 22.7g | 28.8g | 3g |
Where do the calories in Cheese and Butter come from
How Cheese and Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Butter
How many calories are in Cheese and Butter?
A full serving of Cheese and Butter contains approximately 231 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 350 kcal.
Is Cheese and Butter good for weight loss?
Cheese and Butter has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and Butter?
A serving of Cheese and Butter provides about 15g of protein from a total serving weight of 66g. That is 22.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Butter calories?
The easiest way to track Cheese and Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese and Sausage Snack | 120g | 420.0 | 28g | +189 kcal, more protein |
| Salami Cheese Sandwich | 130g | 410.0 | 20g | +179 kcal, more protein |
| Cheese with tomato, cucumber, and egg | 50g | 145.0 | 9g | -86 kcal, less protein |
| Cheese slice | 30g | 120.0 | 7g | -111 kcal, less protein |
| Cheese slices | 150g | 570.0 | 35g | +339 kcal, more protein |