How many calories are in Cheese and Sausage Snack?
Cheese and Sausage Snack contains 420 calories per serving (21% of the 2,000 kcal daily value), with 33g fat, 3.6g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Sausage Snack
Nutritional value of Cheese and Sausage Snack per 100 grams
What's inside Cheese and Sausage Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swiss cheese cubes | 120g | 350 kcal | 23.3g | 27.5g | 3g |
Where do the calories in Cheese and Sausage Snack come from
How Cheese and Sausage Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 28g | 56% |
| Fat | 33g | 51% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Sausage Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Sausage Snack
How many calories are in Cheese and Sausage Snack?
A full serving of Cheese and Sausage Snack contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is Cheese and Sausage Snack good for weight loss?
Cheese and Sausage Snack has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and Sausage Snack?
A serving of Cheese and Sausage Snack provides about 28g of protein from a total serving weight of 120g. That is 23.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Sausage Snack calories?
The easiest way to track Cheese and Sausage Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Sausage Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese and Butter | 66g | 231.0 | 15g | -189 kcal, less protein |
| Cheese Cubes | 250g | 1000.0 | 60g | +580 kcal, more protein |
| Kiri cheese cube | 20g | 70.0 | 3g | -350 kcal, less protein |
| Amul Cheese Cube | 20g | 70.0 | 4g | -350 kcal, less protein |
| Cheese cubes | 8g | 32.0 | 2g | -388 kcal, less protein |