How many calories are in Pepper Chicken with Rotis?
Pepper Chicken with Rotis contains 805 calories per serving (40% of the 2,000 kcal daily value), with 35g fat, 55g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pepper Chicken with Rotis
Nutritional value of Pepper Chicken with Rotis per 100 grams
What's inside Pepper Chicken with Rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 100g | 330 kcal | 8g | 5g | 50g |
| pepper chicken | 250g | 190 kcal | 16g | 12g | 2g |
Where do the calories in Pepper Chicken with Rotis come from
How Pepper Chicken with Rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 805 kcal | 40% |
| Protein | 48g | 96% |
| Fat | 35g | 54% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pepper Chicken with Rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pepper Chicken with Rotis
How many calories are in Pepper Chicken with Rotis?
A full serving of Pepper Chicken with Rotis contains approximately 805 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 230 kcal.
Is Pepper Chicken with Rotis good for weight loss?
Pepper Chicken with Rotis has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pepper Chicken with Rotis?
A serving of Pepper Chicken with Rotis provides about 48g of protein from a total serving weight of 350g. That is 13.7g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Pepper Chicken with Rotis calories?
The easiest way to track Pepper Chicken with Rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pepper Chicken with Rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Kebab with Rotis | 490g | 1070.0 | 63g | +265 kcal, more protein |
| Roti with Palak Chicken | 210g | 370.0 | 25g | -435 kcal, less protein |
| Roti with curry | 200g | 310.0 | 11g | -495 kcal, less protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -530 kcal, less protein |
| Roti with Quinoa and Masala Chicken | 300g | 580.0 | 37g | -225 kcal, less protein |