How many calories are in Roti with Palak Chicken?
Roti with Palak Chicken contains 370 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 40g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Palak Chicken
Nutritional value of Roti with Palak Chicken per 100 grams
What's inside Roti with Palak Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti | 60g | 316.7 kcal | 8.3g | 5g | 58.3g |
| Palak Chicken | 150g | 120 kcal | 13.3g | 5.3g | 3.3g |
Where do the calories in Roti with Palak Chicken come from
How Roti with Palak Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Palak Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Palak Chicken
How many calories are in Roti with Palak Chicken?
A full serving of Roti with Palak Chicken contains approximately 370 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 176.2 kcal.
Is Roti with Palak Chicken good for weight loss?
Roti with Palak Chicken has a moderate calorie density at 176.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Palak Chicken?
A serving of Roti with Palak Chicken provides about 25g of protein from a total serving weight of 210g. That is 11.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Palak Chicken calories?
The easiest way to track Roti with Palak Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Palak Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -95 kcal, less protein |
| Roti Palak Sabji | 350g | 550.0 | 17g | +180 kcal, less protein |
| Pepper Chicken with Rotis | 350g | 805.0 | 48g | +435 kcal, more protein |
| Chicken Kebab with Rotis | 490g | 1070.0 | 63g | +700 kcal, more protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | -70 kcal, less protein |