How many calories are in Roti with Quinoa and Masala Chicken?
Roti with Quinoa and Masala Chicken contains 580 calories per serving (29% of the 2,000 kcal daily value), with 23g fat, 54g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Quinoa and Masala Chicken
Nutritional value of Roti with Quinoa and Masala Chicken per 100 grams
What's inside Roti with Quinoa and Masala Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| quinoa | 100g | 120 kcal | 4g | 2g | 21g |
| masala chicken (2 pieces) | 150g | 220 kcal | 20g | 13.3g | 5.3g |
Where do the calories in Roti with Quinoa and Masala Chicken come from
How Roti with Quinoa and Masala Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Quinoa and Masala Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Quinoa and Masala Chicken
How many calories are in Roti with Quinoa and Masala Chicken?
A full serving of Roti with Quinoa and Masala Chicken contains approximately 580 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 193.3 kcal.
Is Roti with Quinoa and Masala Chicken good for weight loss?
Roti with Quinoa and Masala Chicken has a moderate calorie density at 193.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Quinoa and Masala Chicken?
A serving of Roti with Quinoa and Masala Chicken provides about 37g of protein from a total serving weight of 300g. That is 12.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Quinoa and Masala Chicken calories?
The easiest way to track Roti with Quinoa and Masala Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Quinoa and Masala Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Vegetable Curry | 270g | 410.0 | 11g | -170 kcal, less protein |
| Roti & Chana | 370g | 630.0 | 24g | +50 kcal, less protein |
| Indian Thali | 530g | 880.0 | 60.8g | +300 kcal, more protein |
| Roti with peas | 320g | 530.0 | 22.8g | -50 kcal, less protein |
| Mixed Indian Meal | 730g | 1168.0 | 63.2g | +588 kcal, more protein |