How many calories are in Green Salad with Seeds?
Green Salad with Seeds contains 69 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 4.6g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Salad with Seeds
Nutritional value of Green Salad with Seeds per 100 grams
What's inside Green Salad with Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3g |
| cucumber | 20g | 15 kcal | 1g | 0.5g | 3.5g |
| tomato | 15g | 20 kcal | 1.3g | 0.7g | 4.7g |
| pumpkin seeds | 10g | 570 kcal | 30g | 47g | 20g |
Where do the calories in Green Salad with Seeds come from
How Green Salad with Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 3.9g | 8% |
| Fat | 5g | 8% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Salad with Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Salad with Seeds
How many calories are in Green Salad with Seeds?
A full serving of Green Salad with Seeds contains approximately 69 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 81.2 kcal.
Is Green Salad with Seeds good for weight loss?
Green Salad with Seeds has a low calorie density at 81.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Salad with Seeds?
A serving of Green Salad with Seeds provides about 3.9g of protein from a total serving weight of 85g. That is 4.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Green Salad with Seeds calories?
The easiest way to track Green Salad with Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Salad with Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 150g | 25.0 | 1.5g | -44 kcal, less protein |
| Vegetable and Seed Salad | 130g | 145.0 | 32.4g | +76 kcal, more protein |
| Red Cabbage Salad | 95g | 39.0 | 1.6g | -30 kcal, less protein |
| Pomegranate Veggie Salad | 190g | 67.0 | 1.8g | -2 kcal, less protein |
| Vegetable Lentil Salad | 300g | 87.0 | 5.7g | +18 kcal, more protein |