How many calories are in Vegetable and Seed Salad?
Vegetable and Seed Salad contains 145 calories per serving (7% of the 2,000 kcal daily value), with 49.6g fat, 36.6g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable and Seed Salad
Nutritional value of Vegetable and Seed Salad per 100 grams
What's inside Vegetable and Seed Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onion | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| tomato | 40g | 45 kcal | 2.3g | 0.5g | 10g |
| pomegranate seeds | 30g | 166.7 kcal | 3.3g | 1g | 46.7g |
| pumpkin seeds | 10g | 570 kcal | 300g | 490g | 140g |
Where do the calories in Vegetable and Seed Salad come from
How Vegetable and Seed Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 32.4g | 65% |
| Fat | 49.6g | 76% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable and Seed Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable and Seed Salad
How many calories are in Vegetable and Seed Salad?
A full serving of Vegetable and Seed Salad contains approximately 145 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 111.5 kcal.
Is Vegetable and Seed Salad good for weight loss?
Vegetable and Seed Salad has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable and Seed Salad?
A serving of Vegetable and Seed Salad provides about 32.4g of protein from a total serving weight of 130g. That is 24.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable and Seed Salad calories?
The easiest way to track Vegetable and Seed Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable and Seed Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable & Pomegranate Salad | 300g | 139.0 | 3.7g | -6 kcal, less protein |
| Green Salad with Seeds | 85g | 69.0 | 3.9g | -76 kcal, less protein |
| Pomegranate Veggie Salad | 190g | 67.0 | 1.8g | -78 kcal, less protein |
| Red Cabbage Salad | 95g | 39.0 | 1.6g | -106 kcal, less protein |
| Fruit-Veg Salad | 340g | 175.0 | 4.3g | +30 kcal, less protein |