How many calories are in Couscous with beef?
Couscous with beef contains 448 calories per serving (22% of the 2,000 kcal daily value), with 20.3g fat, 36g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with beef
Nutritional value of Couscous with beef per 100 grams
What's inside Couscous with beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous (cooked) | 150g | 132 kcal | 4.1g | 0.2g | 24g |
| beef (cooked, lean) | 120g | 208.3 kcal | 21.7g | 16.7g | 0g |
Where do the calories in Couscous with beef come from
How Couscous with beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 32.1g | 64% |
| Fat | 20.3g | 31% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with beef
How many calories are in Couscous with beef?
A full serving of Couscous with beef contains approximately 448 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 165.9 kcal.
Is Couscous with beef good for weight loss?
Couscous with beef has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Couscous with beef?
A serving of Couscous with beef provides about 32.1g of protein from a total serving weight of 270g. That is 11.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with beef calories?
The easiest way to track Couscous with beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with beef | 270g | 448.0 | 32.1g | +0 kcal, same protein |
| Beef Noodle Soup | 120g | 143.0 | 20g | -305 kcal, less protein |
| Beef with Couscous | 300g | 470.0 | 31g | +22 kcal, less protein |
| Beef sandwich | 100g | 250.0 | 26g | -198 kcal, less protein |
| Beef with Lentils and Rice | 360g | 512.0 | 38g | +64 kcal, more protein |