How many calories are in Beef with Couscous?
Beef with Couscous contains 470 calories per serving (24% of the 2,000 kcal daily value), with 28g fat, 26g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Couscous
Nutritional value of Beef with Couscous per 100 grams
What's inside Beef with Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked ground beef with onions | 180g | 200 kcal | 15g | 15g | 3.3g |
| cooked couscous with mixed vegetables (corn, green beans, carrots) | 120g | 91.7 kcal | 3.3g | 0.8g | 16.7g |
Where do the calories in Beef with Couscous come from
How Beef with Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 28g | 43% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Couscous
How many calories are in Beef with Couscous?
A full serving of Beef with Couscous contains approximately 470 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156.7 kcal.
Is Beef with Couscous good for weight loss?
Beef with Couscous has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Couscous?
A serving of Beef with Couscous provides about 31g of protein from a total serving weight of 300g. That is 10.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Couscous calories?
The easiest way to track Beef with Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with vegetables | 100g | 164.0 | 6g | -306 kcal, less protein |
| Couscous with beef | 270g | 448.0 | 32.1g | -22 kcal, more protein |
| Couscous with beef | 270g | 448.0 | 32.1g | -22 kcal, more protein |
| Couscous | 260g | 920.0 | 28g | +450 kcal, less protein |
| Couscous with Veal and Veggies | 270g | 345.0 | 27.4g | -125 kcal, less protein |