How many calories are in Sunny side egg?
Sunny side egg contains 32.9 calories per serving (2% of the 2,000 kcal daily value), with 2.3g fat, 0g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny side egg
Nutritional value of Sunny side egg per 100 grams
What's inside Sunny side egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (sunny side up) | 22g | 149.5 kcal | 13g | 10.3g | 0.2g |
Where do the calories in Sunny side egg come from
How Sunny side egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.9 kcal | 2% |
| Protein | 2.9g | 6% |
| Fat | 2.3g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny side egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny side egg
How many calories are in Sunny side egg?
A full serving of Sunny side egg contains approximately 32.9 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 149.5 kcal.
Is Sunny side egg good for weight loss?
Sunny side egg has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sunny side egg?
A serving of Sunny side egg provides about 2.9g of protein from a total serving weight of 22g. That is 13g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sunny side egg calories?
The easiest way to track Sunny side egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny side egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunny-side eggs | 240g | 312.0 | 25.6g | +279 kcal, more protein |
| Sunny-side egg | 50g | 90.5 | 7.8g | +57 kcal, more protein |
| Sunny-side egg | 50g | 90.5 | 7.8g | +57 kcal, more protein |
| Sunny side up egg | 50g | 90.0 | 6g | +57 kcal, more protein |
| Sunny side up egg | 50g | 90.0 | 6g | +57 kcal, more protein |