How many calories are in Sunny-side eggs?
Sunny-side eggs contains 312 calories per serving (16% of the 2,000 kcal daily value), with 24g fat, 1.9g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny-side eggs
Nutritional value of Sunny-side eggs per 100 grams
What's inside Sunny-side eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole), fried sunny-side up | 240g | 130 kcal | 10.7g | 10g | 0.8g |
Where do the calories in Sunny-side eggs come from
How Sunny-side eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 25.6g | 51% |
| Fat | 24g | 37% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny-side eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny-side eggs
How many calories are in Sunny-side eggs?
A full serving of Sunny-side eggs contains approximately 312 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 130 kcal.
Is Sunny-side eggs good for weight loss?
Sunny-side eggs has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sunny-side eggs?
A serving of Sunny-side eggs provides about 25.6g of protein from a total serving weight of 240g. That is 10.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Sunny-side eggs calories?
The easiest way to track Sunny-side eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny-side eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunny-side egg | 50g | 90.5 | 7.8g | -221 kcal, less protein |
| Sunny-side egg | 50g | 90.5 | 7.8g | -221 kcal, less protein |
| Sunny side up egg | 50g | 90.0 | 6g | -222 kcal, less protein |
| Sunny side up egg | 50g | 90.0 | 6g | -222 kcal, less protein |
| Sunny side egg | 22g | 32.9 | 2.9g | -279 kcal, less protein |