How many calories are in Sunny-side egg?
Sunny-side egg contains 90.5 calories per serving (5% of the 2,000 kcal daily value), with 6.7g fat, 0.6g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny-side egg
Nutritional value of Sunny-side egg per 100 grams
What's inside Sunny-side egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole), fried sunny-side up | 50g | 181 kcal | 15.5g | 13.4g | 1.1g |
Where do the calories in Sunny-side egg come from
How Sunny-side egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.5 kcal | 5% |
| Protein | 7.8g | 16% |
| Fat | 6.7g | 10% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny-side egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny-side egg
How many calories are in Sunny-side egg?
A full serving of Sunny-side egg contains approximately 90.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 181 kcal.
Is Sunny-side egg good for weight loss?
Sunny-side egg has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sunny-side egg?
A serving of Sunny-side egg provides about 7.8g of protein from a total serving weight of 50g. That is 15.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sunny-side egg calories?
The easiest way to track Sunny-side egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny-side egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunny-side eggs | 240g | 312.0 | 25.6g | +221 kcal, more protein |
| Sunny-side egg | 50g | 90.5 | 7.8g | +0 kcal, same protein |
| Sunny side up egg | 50g | 90.0 | 6g | +0 kcal, less protein |
| Sunny side up egg | 50g | 90.0 | 6g | +0 kcal, less protein |
| Sunny side egg | 22g | 32.9 | 2.9g | -57 kcal, less protein |