How many calories are in Sunny side up egg?
Sunny side up egg contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 0.6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny side up egg
Nutritional value of Sunny side up egg per 100 grams
What's inside Sunny side up egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg, fried sunny side up | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Sunny side up egg come from
How Sunny side up egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny side up egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny side up egg
How many calories are in Sunny side up egg?
A full serving of Sunny side up egg contains approximately 90 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 180 kcal.
Is Sunny side up egg good for weight loss?
Sunny side up egg has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sunny side up egg?
A serving of Sunny side up egg provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sunny side up egg calories?
The easiest way to track Sunny side up egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny side up egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunny side up egg | 50g | 90.0 | 6g | +0 kcal, same protein |
| Sunny-side eggs | 240g | 312.0 | 25.6g | +222 kcal, more protein |
| Sunny-side egg | 50g | 90.5 | 7.8g | +0 kcal, more protein |
| Sunny-side egg | 50g | 90.5 | 7.8g | +0 kcal, more protein |
| Sunny side egg | 22g | 32.9 | 2.9g | -57 kcal, less protein |