How many calories are in Roti with curd raita and veggies?
Roti with curd raita and veggies contains 565 calories per serving (28% of the 2,000 kcal daily value), with 15.5g fat, 90.1g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with curd raita and veggies
Nutritional value of Roti with curd raita and veggies per 100 grams
What's inside Roti with curd raita and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (2 pieces) | 120g | 275 kcal | 8.3g | 5g | 50g |
| Curd (plain yogurt, 150 g) | 150g | 63.3 kcal | 5.7g | 3g | 7.3g |
| Carrot (cooked, 100 g) | 100g | 25 kcal | 0.6g | 0.1g | 6g |
| Green peas (cooked, 80 g) | 80g | 77.5 kcal | 5.6g | 0.5g | 13.8g |
| Oil/ghee used for cooking (15 g) | 15g | 300 kcal | 0g | 30g | 3.3g |
| Spices/seasoning (salt, cumin, chili) ~6 g | 6g | 133.3 kcal | 3.3g | 0g | 26.7g |
Where do the calories in Roti with curd raita and veggies come from
How Roti with curd raita and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 23.8g | 48% |
| Fat | 15.5g | 24% |
| Carbs | 90.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with curd raita and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with curd raita and veggies
How many calories are in Roti with curd raita and veggies?
A full serving of Roti with curd raita and veggies contains approximately 565 kcal. The total serving weighs about 471g. Per 100 grams, that works out to 120 kcal.
Is Roti with curd raita and veggies good for weight loss?
Roti with curd raita and veggies has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with curd raita and veggies?
A serving of Roti with curd raita and veggies provides about 23.8g of protein from a total serving weight of 471g. That is 5.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Roti with curd raita and veggies calories?
The easiest way to track Roti with curd raita and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with curd raita and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with vegetable | 615g | 1111.2 | 32.8g | +546 kcal, more protein |
| Upma | 384g | 155.0 | 1.7g | -410 kcal, less protein |
| Upma | 416g | 547.5 | 12.6g | -17 kcal, less protein |
| lentil stew | 528g | 748.0 | 38.2g | +183 kcal, more protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | -350 kcal, less protein |