How many calories are in Bacon and Egg Bowl?
Bacon and Egg Bowl contains 410 calories per serving (21% of the 2,000 kcal daily value), with 30g fat, 2.7g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bacon and Egg Bowl
Nutritional value of Bacon and Egg Bowl per 100 grams
What's inside Bacon and Egg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried bacon | 50g | 540 kcal | 40g | 40g | 1.2g |
| fried egg | 50g | 150 kcal | 12g | 10g | 1.2g |
| cheese sauce | 15g | 400 kcal | 13.3g | 33.3g | 6.7g |
| herbs and spices | 2g | 250 kcal | 0g | 0g | 25g |
Where do the calories in Bacon and Egg Bowl come from
How Bacon and Egg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 28g | 56% |
| Fat | 30g | 46% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bacon and Egg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bacon and Egg Bowl
How many calories are in Bacon and Egg Bowl?
A full serving of Bacon and Egg Bowl contains approximately 410 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 350.4 kcal.
Is Bacon and Egg Bowl good for weight loss?
Bacon and Egg Bowl has a high calorie density at 350.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bacon and Egg Bowl?
A serving of Bacon and Egg Bowl provides about 28g of protein from a total serving weight of 117g. That is 23.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Bacon and Egg Bowl calories?
The easiest way to track Bacon and Egg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bacon and Egg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bacon and Egg Bowl | 120g | 382.0 | 26g | -28 kcal, less protein |
| Baked Egg Casserole | 480g | 860.0 | 52.3g | +450 kcal, more protein |
| Bacon Egg Cheese | 120g | 330.0 | 22g | -80 kcal, less protein |
| Egg Bacon Sandwich | 160g | 390.0 | 20g | -20 kcal, less protein |
| Chicken and Carbonara | 365g | 636.0 | 61.5g | +226 kcal, more protein |