How many calories are in Baked Egg Casserole?
Baked Egg Casserole contains 860 calories per serving (43% of the 2,000 kcal daily value), with 68g fat, 7g carbs, and 52.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Egg Casserole
Nutritional value of Baked Egg Casserole per 100 grams
What's inside Baked Egg Casserole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 300g | 150 kcal | 9g | 11.7g | 1g |
| cheddar cheese | 100g | 250 kcal | 15g | 20g | 1g |
| bacon | 50g | 300 kcal | 20g | 26g | 2g |
| onion | 30g | 33.3 kcal | 1g | 0g | 6.7g |
Where do the calories in Baked Egg Casserole come from
How Baked Egg Casserole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 52.3g | 105% |
| Fat | 68g | 105% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Egg Casserole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Egg Casserole
How many calories are in Baked Egg Casserole?
A full serving of Baked Egg Casserole contains approximately 860 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 179.2 kcal.
Is Baked Egg Casserole good for weight loss?
Baked Egg Casserole has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Egg Casserole?
A serving of Baked Egg Casserole provides about 52.3g of protein from a total serving weight of 480g. That is 10.9g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Baked Egg Casserole calories?
The easiest way to track Baked Egg Casserole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Egg Casserole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bacon Egg Cheese | 120g | 330.0 | 22g | -530 kcal, less protein |
| Bacon and Egg Bowl | 120g | 382.0 | 26g | -478 kcal, less protein |
| baked potato | 380g | 591.1 | 26.7g | -268 kcal, less protein |
| Egg Bacon Lettuce Wrap | 160g | 174.0 | 12.9g | -686 kcal, less protein |
| Egg Bacon Sandwich | 150g | 430.0 | 24g | -430 kcal, less protein |