How many calories are in Rice and Meatballs?
Rice and Meatballs contains 470 calories per serving (24% of the 2,000 kcal daily value), with 23.1g fat, 30g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Meatballs
Nutritional value of Rice and Meatballs per 100 grams
What's inside Rice and Meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 200g | 72.5 kcal | 1.5g | 0.5g | 15g |
| pan-fried ground beef meatballs | 130g | 250 kcal | 25g | 17g | 0g |
Where do the calories in Rice and Meatballs come from
How Rice and Meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 35.5g | 71% |
| Fat | 23.1g | 36% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Meatballs
How many calories are in Rice and Meatballs?
A full serving of Rice and Meatballs contains approximately 470 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.4 kcal.
Is Rice and Meatballs good for weight loss?
Rice and Meatballs has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Meatballs?
A serving of Rice and Meatballs provides about 35.5g of protein from a total serving weight of 330g. That is 10.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Meatballs calories?
The easiest way to track Rice and Meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -165 kcal, less protein |
| Rice with minced meat | 300g | 510.0 | 31g | +40 kcal, less protein |
| Rice with Meatballs | 360g | 500.0 | 19g | +30 kcal, less protein |
| Rice and Ground Beef | 230g | 355.0 | 19.2g | -115 kcal, less protein |
| Rice with Meatballs | 250g | 625.0 | 22.5g | +155 kcal, less protein |