How many calories are in fried dumplings?
fried dumplings contains 1,400 calories per serving (70% of the 2,000 kcal daily value), with 60g fat, 170g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried dumplings
Nutritional value of fried dumplings per 100 grams
What's inside fried dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dumpling dough (wheat flour, oil) | 250g | 440 kcal | 8g | 22g | 52g |
| potato filling (boiled potatoes, spices) | 150g | 200 kcal | 3.3g | 3.3g | 26.7g |
Where do the calories in fried dumplings come from
How fried dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,400 kcal | 70% |
| Protein | 25g | 50% |
| Fat | 60g | 92% |
| Carbs | 170g | 57% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried dumplings
How many calories are in fried dumplings?
A full serving of fried dumplings contains approximately 1,400 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 350 kcal.
Is fried dumplings good for weight loss?
fried dumplings has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried dumplings?
A serving of fried dumplings provides about 25g of protein from a total serving weight of 400g. That is 6.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track fried dumplings calories?
The easiest way to track fried dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings | 350g | 470.0 | 22g | -930 kcal, less protein |
| Samosa | 120g | 220.0 | 5g | -1180 kcal, less protein |
| fried stuffed pastry | 90g | 230.0 | 5g | -1170 kcal, less protein |
| Aloo Paratha | 250g | 440.0 | 11g | -960 kcal, less protein |
| Dumplings | 150g | 270.0 | 7.5g | -1130 kcal, less protein |