How many calories are in Samosa?
Samosa contains 220 calories per serving (11% of the 2,000 kcal daily value), with 5.5g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa
Nutritional value of Samosa per 100 grams
What's inside Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour dough | 50g | 260 kcal | 6g | 10g | 36g |
| potato filling | 70g | 128.6 kcal | 2.9g | 0.7g | 21.4g |
Where do the calories in Samosa come from
How Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 5.5g | 8% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa
How many calories are in Samosa?
A full serving of Samosa contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Samosa good for weight loss?
Samosa has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosa?
A serving of Samosa provides about 5g of protein from a total serving weight of 120g. That is 4.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Samosa calories?
The easiest way to track Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried stuffed bread | 200g | 460.0 | 9g | +240 kcal, more protein |
| Aloo Paratha | 250g | 440.0 | 11g | +220 kcal, more protein |
| fried stuffed pastry | 90g | 230.0 | 5g | +10 kcal, same protein |
| Aalu Samosa | 100g | 260.0 | 4g | +40 kcal, less protein |
| Stuffed Flatbread | 200g | 470.0 | 10g | +250 kcal, more protein |