How many calories are in Broth?
Broth contains 56 calories per serving (3% of the 2,000 kcal daily value), with 3.2g fat, 0.5g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broth
Nutritional value of Broth per 100 grams
What's inside Broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 250g | 15.2 kcal | 2.5g | 0.5g | 0.2g |
| Olive oil | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Broth come from
How Broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 6.2g | 12% |
| Fat | 3.2g | 5% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broth
How many calories are in Broth?
A full serving of Broth contains approximately 56 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 22.2 kcal.
Is Broth good for weight loss?
Broth has a low calorie density at 22.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broth?
A serving of Broth provides about 6.2g of protein from a total serving weight of 252g. That is 2.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Broth calories?
The easiest way to track Broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broth Soup | 200g | 80.0 | 7g | +24 kcal, more protein |
| Chicken broth | 250g | 40.0 | 9g | -16 kcal, more protein |
| Clear Broth Soup | 305g | 89.0 | 5g | +33 kcal, less protein |
| Classic Ramen | 450g | 285.0 | 15g | +229 kcal, more protein |
| Chicken broth | 250g | 40.0 | 5g | -16 kcal, less protein |