How many calories are in Chicken Spinach Soup?
Chicken Spinach Soup contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10.4g fat, 2.2g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Spinach Soup
Nutritional value of Chicken Spinach Soup per 100 grams
What's inside Chicken Spinach Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 250g | 15.2 kcal | 0.9g | 1g | 0.6g |
| Boiled chicken breast | 80g | 165 kcal | 31.3g | 3.5g | 0g |
| Fresh spinach | 20g | 25 kcal | 3g | 0.5g | 3.5g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Spinach Soup come from
How Chicken Spinach Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 27.9g | 56% |
| Fat | 10.4g | 16% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Spinach Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Spinach Soup
How many calories are in Chicken Spinach Soup?
A full serving of Chicken Spinach Soup contains approximately 220 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 62 kcal.
Is Chicken Spinach Soup good for weight loss?
Chicken Spinach Soup has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Spinach Soup?
A serving of Chicken Spinach Soup provides about 27.9g of protein from a total serving weight of 355g. That is 7.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Spinach Soup calories?
The easiest way to track Chicken Spinach Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Spinach Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Tomato Soup | 350g | 91.0 | 9.6g | -129 kcal, less protein |
| Chicken Vegetable Soup | 440g | 230.0 | 21.1g | +10 kcal, less protein |
| Chicken Spinach Soup | 500g | 292.0 | 29g | +72 kcal, more protein |
| Broth | 252g | 56.0 | 6.2g | -164 kcal, less protein |
| Chicken with Potato and Spinach | 518g | 473.0 | 58g | +253 kcal, more protein |