How many calories are in Egg Drop Soup?
Egg Drop Soup contains 149 calories per serving (7% of the 2,000 kcal daily value), with 10.9g fat, 2.9g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Drop Soup
Nutritional value of Egg Drop Soup per 100 grams
What's inside Egg Drop Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 400g | 7.5 kcal | 0.5g | 0.3g | 0.5g |
| Spinach | 15g | 20 kcal | 2.7g | 0.7g | 3.3g |
| Egg (cooked) | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg Drop Soup come from
How Egg Drop Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 8.7g | 17% |
| Fat | 10.9g | 17% |
| Carbs | 2.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Drop Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Drop Soup
How many calories are in Egg Drop Soup?
A full serving of Egg Drop Soup contains approximately 149 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 31.7 kcal.
Is Egg Drop Soup good for weight loss?
Egg Drop Soup has a low calorie density at 31.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Drop Soup?
A serving of Egg Drop Soup provides about 8.7g of protein from a total serving weight of 470g. That is 1.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg Drop Soup calories?
The easiest way to track Egg Drop Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Drop Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Spinach Soup | 355g | 220.0 | 27.9g | +71 kcal, more protein |
| Broth | 252g | 56.0 | 6.2g | -93 kcal, less protein |
| Chicken Spinach Soup | 500g | 292.0 | 29g | +143 kcal, more protein |
| Chicken Vegetable Soup | 440g | 230.0 | 21.1g | +81 kcal, more protein |
| Spinach Tomato Soup | 350g | 91.0 | 9.6g | -58 kcal, more protein |