How many calories are in Rice with Omelette and Fried Fish?
Rice with Omelette and Fried Fish contains 330 calories per serving (17% of the 2,000 kcal daily value), with 15.3g fat, 29.5g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Fried Fish
Nutritional value of Rice with Omelette and Fried Fish per 100 grams
What's inside Rice with Omelette and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| omelette (egg with vegetables) | 80g | 137.5 kcal | 8.8g | 10g | 1.9g |
| fried fish (likely mackerel or similar) | 50g | 180 kcal | 14g | 14g | 0g |
Where do the calories in Rice with Omelette and Fried Fish come from
How Rice with Omelette and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 16.7g | 33% |
| Fat | 15.3g | 24% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Fried Fish
How many calories are in Rice with Omelette and Fried Fish?
A full serving of Rice with Omelette and Fried Fish contains approximately 330 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 143.5 kcal.
Is Rice with Omelette and Fried Fish good for weight loss?
Rice with Omelette and Fried Fish has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Omelette and Fried Fish?
A serving of Rice with Omelette and Fried Fish provides about 16.7g of protein from a total serving weight of 230g. That is 7.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Fried Fish calories?
The easiest way to track Rice with Omelette and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice & Fish | 240g | 389.0 | 27.6g | +59 kcal, more protein |
| Rice with Omelette and Fish | 250g | 360.0 | 16.7g | +30 kcal, same protein |
| Rice with fried fish | 320g | 505.0 | 21.7g | +175 kcal, more protein |
| Fish and Rice | 170g | 240.0 | 12.7g | -90 kcal, less protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | +5 kcal, more protein |