How many calories are in Rice with Omelette and Fish?
Rice with Omelette and Fish contains 360 calories per serving (18% of the 2,000 kcal daily value), with 11.9g fat, 44.4g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Fish
Nutritional value of Rice with Omelette and Fish per 100 grams
What's inside Rice with Omelette and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| omelette (egg) | 70g | 150 kcal | 10.7g | 10.7g | 1.7g |
| fried fish pieces | 30g | 200 kcal | 16.7g | 13.3g | 0g |
Where do the calories in Rice with Omelette and Fish come from
How Rice with Omelette and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 16.7g | 33% |
| Fat | 11.9g | 18% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Fish
How many calories are in Rice with Omelette and Fish?
A full serving of Rice with Omelette and Fish contains approximately 360 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 144 kcal.
Is Rice with Omelette and Fish good for weight loss?
Rice with Omelette and Fish has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Omelette and Fish?
A serving of Rice with Omelette and Fish provides about 16.7g of protein from a total serving weight of 250g. That is 6.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Fish calories?
The easiest way to track Rice with Omelette and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice & Fish | 240g | 389.0 | 27.6g | +29 kcal, more protein |
| Rice with Omelette and Fried Fish | 230g | 330.0 | 16.7g | -30 kcal, same protein |
| Rice with Fried Fish | 270g | 415.0 | 22.2g | +55 kcal, more protein |
| Rice with Fried Fish | 300g | 444.0 | 22.2g | +84 kcal, more protein |
| Rice with fried fish | 200g | 325.0 | 19.2g | -35 kcal, more protein |