How many calories are in Egg, Rice & Fish?
Egg, Rice & Fish contains 389 calories per serving (19% of the 2,000 kcal daily value), with 19.8g fat, 24.2g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice & Fish
Nutritional value of Egg, Rice & Fish per 100 grams
What's inside Egg, Rice & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg fried) | 70g | 150 kcal | 10.7g | 10.7g | 1.7g |
| white rice (cooked) | 80g | 130 kcal | 2.6g | 0.4g | 28.8g |
| fried fish (mackerel or similar) | 90g | 200 kcal | 20g | 13.3g | 0g |
Where do the calories in Egg, Rice & Fish come from
How Egg, Rice & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 27.6g | 55% |
| Fat | 19.8g | 30% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice & Fish
How many calories are in Egg, Rice & Fish?
A full serving of Egg, Rice & Fish contains approximately 389 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 162.1 kcal.
Is Egg, Rice & Fish good for weight loss?
Egg, Rice & Fish has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Rice & Fish?
A serving of Egg, Rice & Fish provides about 27.6g of protein from a total serving weight of 240g. That is 11.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice & Fish calories?
The easiest way to track Egg, Rice & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Omelette and Fried Fish | 230g | 330.0 | 16.7g | -59 kcal, less protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | -54 kcal, less protein |
| Rice with Omelette and Fish | 250g | 360.0 | 16.7g | -29 kcal, less protein |
| Rice Eggs Fish | 440g | 748.0 | 34.2g | +359 kcal, more protein |
| Rice and Fried Fish | 230g | 335.0 | 22.2g | -54 kcal, less protein |