How many calories are in Ham Sandwich?
Ham Sandwich contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 46g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Sandwich
Nutritional value of Ham Sandwich per 100 grams
What's inside Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread bun with sesame seeds | 90g | 277.8 kcal | 8.9g | 3.3g | 50g |
| ham | 50g | 140 kcal | 20g | 4g | 2g |
Where do the calories in Ham Sandwich come from
How Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Sandwich
How many calories are in Ham Sandwich?
A full serving of Ham Sandwich contains approximately 320 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 228.6 kcal.
Is Ham Sandwich good for weight loss?
Ham Sandwich has a moderate calorie density at 228.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Sandwich?
A serving of Ham Sandwich provides about 18g of protein from a total serving weight of 140g. That is 12.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Ham Sandwich calories?
The easiest way to track Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burgers and Fries | 120g | 320.0 | 9g | +0 kcal, less protein |
| Bread Bun | 25g | 70.0 | 2.5g | -250 kcal, less protein |
| Sesame Bun | 120g | 330.0 | 7g | +10 kcal, less protein |
| Sweet Bun | 60g | 210.0 | 5g | -110 kcal, less protein |
| Hot Dog | 100g | 300.0 | 10g | -20 kcal, less protein |