How many calories are in Sesame Bun?
Sesame Bun contains 330 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 35g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bun
Nutritional value of Sesame Bun per 100 grams
What's inside Sesame Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread bun with sesame seeds | 70g | 300 kcal | 10g | 7.1g | 50g |
| butter or oil in dough | 50g | 240 kcal | 0g | 20g | 0g |
Where do the calories in Sesame Bun come from
How Sesame Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bun
How many calories are in Sesame Bun?
A full serving of Sesame Bun contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is Sesame Bun good for weight loss?
Sesame Bun has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bun?
A serving of Sesame Bun provides about 7g of protein from a total serving weight of 120g. That is 5.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bun calories?
The easiest way to track Sesame Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Bun | 60g | 210.0 | 5g | -120 kcal, less protein |
| Sesame Bread Bun | 40g | 110.0 | 3g | -220 kcal, less protein |
| Ham Sandwich | 140g | 320.0 | 18g | -10 kcal, more protein |
| Burgers and Fries | 120g | 320.0 | 9g | -10 kcal, more protein |
| Bread Bun | 25g | 70.0 | 2.5g | -260 kcal, less protein |