How many calories are in Spiced Tofu Salad?
Spiced Tofu Salad contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Tofu Salad
Nutritional value of Spiced Tofu Salad per 100 grams
What's inside Spiced Tofu Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced tofu cubes | 150g | 80 kcal | 8g | 4.7g | 2g |
Where do the calories in Spiced Tofu Salad come from
How Spiced Tofu Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Tofu Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Tofu Salad
How many calories are in Spiced Tofu Salad?
A full serving of Spiced Tofu Salad contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Spiced Tofu Salad good for weight loss?
Spiced Tofu Salad has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Tofu Salad?
A serving of Spiced Tofu Salad provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Tofu Salad calories?
The easiest way to track Spiced Tofu Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Tofu Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Tofu | 70g | 94.5 | 10.5g | -25 kcal, less protein |
| Fried Tofu with Peppers | 70g | 140.0 | 10g | +20 kcal, less protein |
| Fried Tofu Cubes | 40g | 76.0 | 8g | -44 kcal, less protein |
| Spiced Tofu | 80g | 160.0 | 16g | +40 kcal, more protein |
| Spiced Fried Tofu | 90g | 180.0 | 12g | +60 kcal, same protein |