How many calories are in Spiced Tofu?
Spiced Tofu contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 10g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Tofu
Nutritional value of Spiced Tofu per 100 grams
What's inside Spiced Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu with spices | 80g | 200 kcal | 20g | 10g | 12.5g |
Where do the calories in Spiced Tofu come from
How Spiced Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Tofu
How many calories are in Spiced Tofu?
A full serving of Spiced Tofu contains approximately 160 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 200 kcal.
Is Spiced Tofu good for weight loss?
Spiced Tofu has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Tofu?
A serving of Spiced Tofu provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Tofu calories?
The easiest way to track Spiced Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Fried Tofu | 90g | 180.0 | 12g | +20 kcal, less protein |
| Spiced Tofu | 70g | 94.5 | 10.5g | -65 kcal, less protein |
| Japanese-style meal | 100g | 70.0 | 8g | -90 kcal, less protein |
| Spiced Tofu Salad | 150g | 120.0 | 12g | -40 kcal, less protein |
| Tofu Vegetable Salad | 80g | 143.0 | 16g | -17 kcal, same protein |