How many calories are in Spiced Tofu?
Spiced Tofu contains 94.5 calories per serving (5% of the 2,000 kcal daily value), with 6.3g fat, 3.5g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Tofu
Nutritional value of Spiced Tofu per 100 grams
What's inside Spiced Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced tofu | 70g | 135 kcal | 15g | 9g | 5g |
Where do the calories in Spiced Tofu come from
How Spiced Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.5 kcal | 5% |
| Protein | 10.5g | 21% |
| Fat | 6.3g | 10% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Tofu
How many calories are in Spiced Tofu?
A full serving of Spiced Tofu contains approximately 94.5 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 135 kcal.
Is Spiced Tofu good for weight loss?
Spiced Tofu has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Tofu?
A serving of Spiced Tofu provides about 10.5g of protein from a total serving weight of 70g. That is 15g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Tofu calories?
The easiest way to track Spiced Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Tofu Salad | 150g | 120.0 | 12g | +25 kcal, more protein |
| Spiced Tofu | 80g | 160.0 | 16g | +65 kcal, more protein |
| Spiced Fried Tofu | 90g | 180.0 | 12g | +85 kcal, more protein |
| Tofu Black Pepper | 152g | 125.0 | 12.2g | +30 kcal, more protein |
| Tahu Goreng | 150g | 144.0 | 15g | +49 kcal, more protein |