How many calories are in Orzo with beef and salad?
Orzo with beef and salad contains 260 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 32g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Orzo with beef and salad
Nutritional value of Orzo with beef and salad per 100 grams
What's inside Orzo with beef and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orzo pasta in tomato sauce | 100g | 140 kcal | 4g | 4g | 28g |
| beef stew meat | 32g | 250 kcal | 25g | 25g | 0g |
| boiled egg half | 20g | 160 kcal | 20g | 20g | 20g |
| lettuce | 40g | 20 kcal | 10g | 0g | 10g |
Where do the calories in Orzo with beef and salad come from
How Orzo with beef and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Orzo with beef and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Orzo with beef and salad
How many calories are in Orzo with beef and salad?
A full serving of Orzo with beef and salad contains approximately 260 kcal. The total serving weighs about 192g. Per 100 grams, that works out to 135.4 kcal.
Is Orzo with beef and salad good for weight loss?
Orzo with beef and salad has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Orzo with beef and salad?
A serving of Orzo with beef and salad provides about 16g of protein from a total serving weight of 192g. That is 8.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Orzo with beef and salad calories?
The easiest way to track Orzo with beef and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Orzo with beef and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef stew and greens | 380g | 428.0 | 23g | +168 kcal, more protein |
| Beef Stew with Couscous and Veggies | 350g | 455.0 | 31g | +195 kcal, more protein |
| Rice with beef and egg | 340g | 529.0 | 36.8g | +269 kcal, more protein |
| Lunch Bento | 470g | 730.0 | 40g | +470 kcal, more protein |
| Beef Orzo Soup | 590g | 327.0 | 34.4g | +67 kcal, more protein |