How many calories are in Beef Orzo Soup?
Beef Orzo Soup contains 353 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 45.6g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Orzo Soup
Nutritional value of Beef Orzo Soup per 100 grams
What's inside Beef Orzo Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orzo pasta | 150g | 130 kcal | 4g | 0.7g | 28g |
| beef meat | 100g | 143 kcal | 26g | 5g | 0g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
| green olive | 10g | 20 kcal | 1g | 0g | 4g |
| bay leaf | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Beef Orzo Soup come from
How Beef Orzo Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 32.4g | 65% |
| Fat | 6g | 9% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Orzo Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Orzo Soup
How many calories are in Beef Orzo Soup?
A full serving of Beef Orzo Soup contains approximately 353 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 119.7 kcal.
Is Beef Orzo Soup good for weight loss?
Beef Orzo Soup has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Orzo Soup?
A serving of Beef Orzo Soup provides about 32.4g of protein from a total serving weight of 295g. That is 11g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Beef Orzo Soup calories?
The easiest way to track Beef Orzo Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Orzo Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Orzo Soup | 590g | 327.0 | 34.4g | -26 kcal, more protein |
| Chicken Liver Stew | 155g | 197.0 | 20.3g | -156 kcal, less protein |
| Rice with curry | 352g | 444.0 | 15.9g | +91 kcal, less protein |
| Orzo Soup | 455g | 165.0 | 4g | -188 kcal, less protein |
| Stuffed Cabbage and Grape Leaves | 780g | 845.0 | 46g | +492 kcal, more protein |