How many calories are in Bulking Yogurt Bowl?
Bulking Yogurt Bowl contains 334.5 calories per serving (17% of the 2,000 kcal daily value), with 19.5g fat, 30.5g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulking Yogurt Bowl
Nutritional value of Bulking Yogurt Bowl per 100 grams
What's inside Bulking Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 150g | 65 kcal | 7g | 3.3g | 5g |
| Chocolate hazelnut spread (e.g., Nutella) | 20g | 600 kcal | 7.5g | 35g | 60g |
| Almonds (whole, raw) | 15g | 580 kcal | 21.3g | 50g | 20g |
| Honey | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Bulking Yogurt Bowl come from
How Bulking Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334.5 kcal | 17% |
| Protein | 15.2g | 30% |
| Fat | 19.5g | 30% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulking Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulking Yogurt Bowl
How many calories are in Bulking Yogurt Bowl?
A full serving of Bulking Yogurt Bowl contains approximately 334.5 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 171.5 kcal.
Is Bulking Yogurt Bowl good for weight loss?
Bulking Yogurt Bowl has a moderate calorie density at 171.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bulking Yogurt Bowl?
A serving of Bulking Yogurt Bowl provides about 15.2g of protein from a total serving weight of 195g. That is 7.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bulking Yogurt Bowl calories?
The easiest way to track Bulking Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulking Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with dates & almonds | 198g | 299.0 | 13.8g | -35 kcal, less protein |
| yogurt bowl | 250g | 360.0 | 14.7g | +25 kcal, less protein |
| Yogurt & Dates | 182g | 226.0 | 12.1g | -108 kcal, less protein |
| Yogurt with nuts and granola | 180g | 392.0 | 18.9g | +57 kcal, more protein |
| Overnight oats | 435g | 239.0 | 10g | -95 kcal, less protein |