How many calories are in Rice with fried eggplant and ketchup?
Rice with fried eggplant and ketchup contains 385 calories per serving (19% of the 2,000 kcal daily value), with 10.4g fat, 50.2g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried eggplant and ketchup
Nutritional value of Rice with fried eggplant and ketchup per 100 grams
What's inside Rice with fried eggplant and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried eggplant | 80g | 200 kcal | 1.9g | 12.5g | 0g |
| ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Rice with fried eggplant and ketchup come from
How Rice with fried eggplant and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.7g | 11% |
| Fat | 10.4g | 16% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried eggplant and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried eggplant and ketchup
How many calories are in Rice with fried eggplant and ketchup?
A full serving of Rice with fried eggplant and ketchup contains approximately 385 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 148.1 kcal.
Is Rice with fried eggplant and ketchup good for weight loss?
Rice with fried eggplant and ketchup has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried eggplant and ketchup?
A serving of Rice with fried eggplant and ketchup provides about 5.7g of protein from a total serving weight of 260g. That is 2.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried eggplant and ketchup calories?
The easiest way to track Rice with fried eggplant and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried eggplant and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with ketchup and eggplant | 195g | 270.0 | 4.9g | -115 kcal, less protein |
| Rice and Egg | 260g | 344.0 | 10.2g | -41 kcal, more protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | -46 kcal, more protein |
| Rice with Eggplant | 230g | 265.0 | 5.2g | -120 kcal, less protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | -50 kcal, more protein |