How many calories are in Fried Fish with Rice?
Fried Fish with Rice contains 345 calories per serving (17% of the 2,000 kcal daily value), with 9.4g fat, 42g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice
Nutritional value of Fried Fish with Rice per 100 grams
What's inside Fried Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Deep fried small sea bream | 60g | 250 kcal | 28.3g | 15g | 0g |
Where do the calories in Fried Fish with Rice come from
How Fried Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 9.4g | 14% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice
How many calories are in Fried Fish with Rice?
A full serving of Fried Fish with Rice contains approximately 345 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 164.3 kcal.
Is Fried Fish with Rice good for weight loss?
Fried Fish with Rice has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Rice?
A serving of Fried Fish with Rice provides about 21g of protein from a total serving weight of 210g. That is 10g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice calories?
The easiest way to track Fried Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 300g | 357.0 | 23g | +12 kcal, more protein |
| Rice and Fried Fish | 170g | 220.0 | 12.7g | -125 kcal, less protein |
| Rice with Fried Squid | 250g | 410.0 | 15.6g | +65 kcal, less protein |
| Rice with fried fritter | 300g | 232.0 | 4.3g | -113 kcal, less protein |
| Rice and Fried Fish | 145g | 314.0 | 14.7g | -31 kcal, less protein |