How many calories are in Rice with Fried Squid?
Rice with Fried Squid contains 410 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 58g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Fried Squid
Nutritional value of Rice with Fried Squid per 100 grams
What's inside Rice with Fried Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Deep fried squid | 40g | 300 kcal | 17.5g | 12.5g | 30g |
| Stir-fried vegetables with egg | 60g | 158.3 kcal | 7.5g | 11.7g | 6.7g |
Where do the calories in Rice with Fried Squid come from
How Rice with Fried Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 15.6g | 31% |
| Fat | 12.4g | 19% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Squid
How many calories are in Rice with Fried Squid?
A full serving of Rice with Fried Squid contains approximately 410 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 164 kcal.
Is Rice with Fried Squid good for weight loss?
Rice with Fried Squid has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Squid?
A serving of Rice with Fried Squid provides about 15.6g of protein from a total serving weight of 250g. That is 6.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Squid calories?
The easiest way to track Rice with Fried Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with seafood | 250g | 490.0 | 33g | +80 kcal, more protein |
| Seafood Rice Meal | 1,200g | 800.0 | 75g | +390 kcal, more protein |
| Spring rolls and rice | 170g | 305.0 | 6.2g | -105 kcal, less protein |
| Fried Fish with Rice | 210g | 345.0 | 21g | -65 kcal, more protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -116 kcal, less protein |