How many calories are in Beef with Vegetables?
Beef with Vegetables contains 280 calories per serving (14% of the 2,000 kcal daily value), with 8.2g fat, 22g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Vegetables
Nutritional value of Beef with Vegetables per 100 grams
What's inside Beef with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed boiled vegetables (potato, carrot, zucchini) | 150g | 80 kcal | 2g | 0.1g | 13.3g |
| cooked beef slices | 80g | 200 kcal | 27.5g | 10g | 2.5g |
Where do the calories in Beef with Vegetables come from
How Beef with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 8.2g | 13% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Vegetables
How many calories are in Beef with Vegetables?
A full serving of Beef with Vegetables contains approximately 280 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 121.7 kcal.
Is Beef with Vegetables good for weight loss?
Beef with Vegetables has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Vegetables?
A serving of Beef with Vegetables provides about 25g of protein from a total serving weight of 230g. That is 10.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Vegetables calories?
The easiest way to track Beef with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Buckwheat and Veggies | 290g | 285.0 | 28g | +5 kcal, more protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | +152 kcal, more protein |
| Beef with Rice and Veggies | 330g | 455.0 | 26.2g | +175 kcal, more protein |
| Beef Fried Rice | 250g | 405.0 | 15.2g | +125 kcal, less protein |
| Fish with rice and vegetables | 430g | 402.0 | 29.7g | +122 kcal, more protein |