How many calories are in Beef with Buckwheat and Veggies?
Beef with Buckwheat and Veggies contains 285 calories per serving (14% of the 2,000 kcal daily value), with 8.3g fat, 26g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Buckwheat and Veggies
Nutritional value of Beef with Buckwheat and Veggies per 100 grams
What's inside Beef with Buckwheat and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 120g | 91.7 kcal | 3.3g | 0.8g | 17.5g |
| cooked beef | 90g | 166.7 kcal | 24.4g | 7.8g | 0g |
| mixed vegetables (mushrooms, zucchini, bell pepper, broccoli) | 80g | 31.3 kcal | 2.5g | 0.4g | 6.3g |
Where do the calories in Beef with Buckwheat and Veggies come from
How Beef with Buckwheat and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 28g | 56% |
| Fat | 8.3g | 13% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Buckwheat and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Buckwheat and Veggies
How many calories are in Beef with Buckwheat and Veggies?
A full serving of Beef with Buckwheat and Veggies contains approximately 285 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 98.3 kcal.
Is Beef with Buckwheat and Veggies good for weight loss?
Beef with Buckwheat and Veggies has a low calorie density at 98.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Buckwheat and Veggies?
A serving of Beef with Buckwheat and Veggies provides about 28g of protein from a total serving weight of 290g. That is 9.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Buckwheat and Veggies calories?
The easiest way to track Beef with Buckwheat and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Buckwheat and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef rice bowl | 325.7g | 432.2 | 26.9g | +147 kcal, less protein |
| Beef Patty with Buckwheat and Vegetables | 280g | 509.0 | 30g | +224 kcal, more protein |
| Beef with Vegetables | 230g | 280.0 | 25g | -5 kcal, less protein |
| Beef Fried Rice | 250g | 405.0 | 15.2g | +120 kcal, less protein |
| Rice with Beef and Veggies | 400g | 524.0 | 27.2g | +239 kcal, less protein |