How many calories are in Fish with rice and cucumber?
Fish with rice and cucumber contains 370 calories per serving (19% of the 2,000 kcal daily value), with 5.5g fat, 46.6g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and cucumber
Nutritional value of Fish with rice and cucumber per 100 grams
What's inside Fish with rice and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small cooked fish (mackerel or sardine) | 80g | 200 kcal | 22.5g | 6.3g | 0g |
| cucumber slices | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Fish with rice and cucumber come from
How Fish with rice and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 22.7g | 45% |
| Fat | 5.5g | 8% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and cucumber
How many calories are in Fish with rice and cucumber?
A full serving of Fish with rice and cucumber contains approximately 370 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 112.1 kcal.
Is Fish with rice and cucumber good for weight loss?
Fish with rice and cucumber has a low calorie density at 112.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and cucumber?
A serving of Fish with rice and cucumber provides about 22.7g of protein from a total serving weight of 330g. That is 6.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and cucumber calories?
The easiest way to track Fish with rice and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 230g | 335.0 | 24g | -35 kcal, more protein |
| Fish Rice Meal | 330g | 400.0 | 24.8g | +30 kcal, more protein |
| Fish with Rice and Veg | 240g | 300.0 | 21.2g | -70 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -370 kcal, less protein |
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | +34 kcal, more protein |