How many calories are in Egg and Salami Sandwich?
Egg and Salami Sandwich contains 390 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 30g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Salami Sandwich
Nutritional value of Egg and Salami Sandwich per 100 grams
What's inside Egg and Salami Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| salami | 30g | 366.7 kcal | 20g | 33.3g | 3.3g |
Where do the calories in Egg and Salami Sandwich come from
How Egg and Salami Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Salami Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Salami Sandwich
How many calories are in Egg and Salami Sandwich?
A full serving of Egg and Salami Sandwich contains approximately 390 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 229.4 kcal.
Is Egg and Salami Sandwich good for weight loss?
Egg and Salami Sandwich has a moderate calorie density at 229.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Salami Sandwich?
A serving of Egg and Salami Sandwich provides about 22g of protein from a total serving weight of 170g. That is 12.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Salami Sandwich calories?
The easiest way to track Egg and Salami Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Salami Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Salami | 225g | 352.0 | 22.5g | -38 kcal, more protein |
| Egg Toast Sandwich | 185g | 415.0 | 19g | +25 kcal, less protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +290 kcal, more protein |
| Egg Bacon Sandwich | 150g | 430.0 | 24g | +40 kcal, more protein |
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | -80 kcal, less protein |