How many calories are in Roasted Pork and Potatoes?
Roasted Pork and Potatoes contains 560 calories per serving (28% of the 2,000 kcal daily value), with 29.5g fat, 43.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pork and Potatoes
Nutritional value of Roasted Pork and Potatoes per 100 grams
What's inside Roasted Pork and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Potatoes with Herbs | 250g | 92 kcal | 2g | 2.2g | 17g |
| Roasted Pork Neck | 120g | 200 kcal | 21.7g | 11.7g | 0.8g |
| Cooking Oil/Fat | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Pork and Potatoes come from
How Roasted Pork and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 31g | 62% |
| Fat | 29.5g | 45% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pork and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pork and Potatoes
How many calories are in Roasted Pork and Potatoes?
A full serving of Roasted Pork and Potatoes contains approximately 560 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 147.4 kcal.
Is Roasted Pork and Potatoes good for weight loss?
Roasted Pork and Potatoes has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Pork and Potatoes?
A serving of Roasted Pork and Potatoes provides about 31g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pork and Potatoes calories?
The easiest way to track Roasted Pork and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pork and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Meat | 370g | 764.0 | 63.1g | +204 kcal, more protein |
| Roasted Pork Loin | 225g | 437.0 | 45.9g | -123 kcal, more protein |
| Pork Mung Bean Soup | 500g | 396.0 | 24g | -164 kcal, less protein |
| Meat and Vegetable Stew | 280g | 305.0 | 18.8g | -255 kcal, less protein |
| Fried Potatoes | 252g | 375.0 | 5.1g | -185 kcal, less protein |