How many calories are in Roasted Pork Loin?
Roasted Pork Loin contains 437 calories per serving (22% of the 2,000 kcal daily value), with 25.3g fat, 3.3g carbs, and 45.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pork Loin
Nutritional value of Roasted Pork Loin per 100 grams
What's inside Roasted Pork Loin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Pork Loin | 180g | 170 kcal | 25.2g | 7g | 0g |
| Sautéed Onions and Herbs | 30g | 86.7 kcal | 1.3g | 5g | 9.3g |
| Cooking Oil/Pan Juices | 15g | 700 kcal | 0.7g | 74.7g | 3.3g |
Where do the calories in Roasted Pork Loin come from
How Roasted Pork Loin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 45.9g | 92% |
| Fat | 25.3g | 39% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pork Loin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pork Loin
How many calories are in Roasted Pork Loin?
A full serving of Roasted Pork Loin contains approximately 437 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 194.2 kcal.
Is Roasted Pork Loin good for weight loss?
Roasted Pork Loin has a moderate calorie density at 194.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Pork Loin?
A serving of Roasted Pork Loin provides about 45.9g of protein from a total serving weight of 225g. That is 20.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pork Loin calories?
The easiest way to track Roasted Pork Loin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pork Loin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork and Potatoes | 380g | 560.0 | 31g | +123 kcal, less protein |
| Fried Pork Chop | 215g | 533.0 | 31.7g | +96 kcal, less protein |
| Roasted Meat | 370g | 764.0 | 63.1g | +327 kcal, more protein |
| Grilled Pork Chop | 172g | 428.0 | 35.4g | -9 kcal, less protein |
| Pork Rib with Rice | 240g | 404.0 | 17.2g | -33 kcal, less protein |