How many calories are in Mild Yogurt?
Mild Yogurt contains 256 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 26g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mild Yogurt
Nutritional value of Mild Yogurt per 100 grams
What's inside Mild Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gutes Land Joghurt mild 1.5% fat | 500g | 47 kcal | 3.5g | 1.5g | 5.2g |
Where do the calories in Mild Yogurt come from
How Mild Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mild Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mild Yogurt
How many calories are in Mild Yogurt?
A full serving of Mild Yogurt contains approximately 256 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 51.2 kcal.
Is Mild Yogurt good for weight loss?
Mild Yogurt has a low calorie density at 51.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mild Yogurt?
A serving of Mild Yogurt provides about 18g of protein from a total serving weight of 500g. That is 3.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Mild Yogurt calories?
The easiest way to track Mild Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mild Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yoghurt 0% fat | 40g | 22.0 | 4g | -234 kcal, less protein |
| Greek yoghurt 0% fat | 100g | 59.0 | 10g | -197 kcal, less protein |
| Bio Kefir | 500g | 225.0 | 17.5g | -31 kcal, less protein |
| Greek Yogurt | 150g | 146.0 | 10g | -110 kcal, less protein |
| drinkable yogurt | 290g | 145.2 | 9g | -110 kcal, less protein |