How many calories are in drinkable yogurt?
drinkable yogurt contains 145.2 calories per serving (7% of the 2,000 kcal daily value), with 6.1g fat, 18.1g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in drinkable yogurt
Nutritional value of drinkable yogurt per 100 grams
What's inside drinkable yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| drinkable natural bioyogurt (Aktibio style) 1.5% milk fat | 290g | 50.1 kcal | 3.1g | 2.1g | 6.2g |
Where do the calories in drinkable yogurt come from
How drinkable yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.2 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 6.1g | 9% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from drinkable yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about drinkable yogurt
How many calories are in drinkable yogurt?
A full serving of drinkable yogurt contains approximately 145.2 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 50.1 kcal.
Is drinkable yogurt good for weight loss?
drinkable yogurt has a low calorie density at 50.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in drinkable yogurt?
A serving of drinkable yogurt provides about 9g of protein from a total serving weight of 290g. That is 3.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track drinkable yogurt calories?
The easiest way to track drinkable yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does drinkable yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with cereals | 166g | 152.0 | 6g | +6 kcal, less protein |
| Greek yogurt | 120g | 90.0 | 8g | -55 kcal, less protein |
| Actibio Kiwi Yogurt | 130g | 130.0 | 5.1g | -15 kcal, less protein |
| Natural Yogurt | 150g | 90.0 | 5g | -55 kcal, less protein |
| Natural Yogurt | 165g | 110.0 | 5g | -35 kcal, less protein |