How many calories are in Chana and peanuts?
Chana and peanuts contains 674 calories per serving (34% of the 2,000 kcal daily value), with 21.5g fat, 84g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana and peanuts
Nutritional value of Chana and peanuts per 100 grams
What's inside Chana and peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas (chana) | 150g | 336 kcal | 16g | 5g | 52g |
| salted peanuts | 30g | 566.7 kcal | 26g | 46.7g | 20g |
Where do the calories in Chana and peanuts come from
How Chana and peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 31.8g | 64% |
| Fat | 21.5g | 33% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana and peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana and peanuts
How many calories are in Chana and peanuts?
A full serving of Chana and peanuts contains approximately 674 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 374.4 kcal.
Is Chana and peanuts good for weight loss?
Chana and peanuts has a high calorie density at 374.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chana and peanuts?
A serving of Chana and peanuts provides about 31.8g of protein from a total serving weight of 180g. That is 17.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chana and peanuts calories?
The easiest way to track Chana and peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana and peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana | 200g | 364.0 | 19g | -310 kcal, less protein |
| Chana | 200g | 286.0 | 15.3g | -388 kcal, less protein |
| Boiled Beans | 80g | 110.0 | 6g | -564 kcal, less protein |
| Chickpea Salad | 150g | 240.0 | 12.5g | -434 kcal, less protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | -434 kcal, less protein |